Dr. Maya Kheshar Therapy
My Services
Personalized, Evidence-Based Care for Your Mental and Emotional Well-being
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Dr. Ranbora Kheshar provides a range of therapeutic services for individuals seeking support, healing, and personal growth. Each treatment plan is tailored to your unique needs, drawing from clinically proven methods and over a decade of experience helping more than 4,000 individuals.
A safe, one-on-one space to explore your thoughts, emotions, patterns, and goals. Whether you’re navigating anxiety, depression, self-doubt, or simply need clarity during a life transition, individual therapy is designed to meet you where you are and walk alongside you at your own pace.
What to expect:
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Weekly 50-minute sessions
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Custom therapeutic approach (CBT, DBT, psychodynamic, humanistic)
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Ongoing progress evaluation and goal setting
Feelings of constant worry, restlessness, or physical tension can interfere with your life and relationships. Dr. Kheshar specializes in treating generalized anxiety, social anxiety, and panic disorder using techniques rooted in Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Exposure Therapy.
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Techniques used:
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Breathing and grounding exercises
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Thought restructuring
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Progressive desensitization (for phobias or panic)
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Mindfulness and relaxation training
If you're feeling disconnected, numb, or weighed down by persistent sadness or fatigue, you’re not alone. Dr. Kheshar offers a non-judgmental space to unpack these feelings and understand their roots — while actively working with you toward relief and renewal.
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Approaches may include:
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Behavioral Activation
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Narrative Therapy
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Interpersonal Therapy (IPT)
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Strengths-Based Counseling
Healing from trauma — whether recent or from years ago — takes time, safety, and skill. Dr. Kheshar is trained in trauma-informed care and helps individuals recover from emotional, physical, and complex trauma through a slow, trust-based process.
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Specialized methods include:
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EMDR-informed techniques (Eye Movement Desensitization and Reprocessing)
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Somatic awareness
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Safe space visualization
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Cognitive processing of traumatic memories
You don’t have to go through relational struggles alone. If you're dealing with conflict, co-dependency, boundary issues, or emotional disconnection, therapy can offer clarity and tools to communicate more authentically — with others and with yourself.
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Common themes explored:
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Attachment patterns
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Emotional regulation
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Assertive communication
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Conflict resolution skills
Many clients come to therapy not because something is “wrong,” but because they’re feeling stuck, confused, or disconnected from who they are. This space is also for self-reflection — to explore identity, purpose, values, and direction.
